Tonya Seay

Ready to conquer those feelings of being over 40?

Struggling to establish a gym routine but unsure how to begin?

Seeking confidence that will carry over beyond the gym?

Searching for a community embarking on a similar journey as you?

Transform your fitness journey with our 21-Day Fitness Challenge! This program is designed to help you achieve your fitness goals by providing a structured workout plan and a supportive community. Here are some of the benefits you can expect:

• Accountability: The challenge provides a daily workout plan, so you can stay on track and see progress.

• Motivation: Join a community of like-minded individuals who are all working towards their fitness goals. Share your progress, get support, and stay motivated.

• Variety: The challenge includes a variety of workouts, so you won't get bored and you'll work different muscle groups.

• Efficiency: The workouts are designed to be efficient, so you can get a great workout in a short amount of time.

• Free App: Download your app to see each day's routine right on your phone. Track progress of workouts, protein intake and hydration!

** At home version available!

What’s included:

• 60-minute daily workout challenge

• Focus on protein and water intake

• Provided workout routines

• High-protein recipes

• Daily tracker (for the list makers)

• Online community for support

• Private group chat

Don't wait to start your fitness journey. Join the 21-Day Fitness Challenge today and see the transformational impact it can have on your life!