Tonya Seay

Workout subscription program designed specifically for women over 40 who are ready to elevate their fitness journey.

This subscription offers you 4 or 5-day-a-week guided weightlifting routines, carefully designed to help you progressively build muscle, boost metabolism, and maintain progress, and see continued gains.

What’s Included:

• Weekly Weightlifting Workouts: New workout plans every 4 weeks to ensure steady progress and avoid plateaus, with options for both home and gym setups.

• Progressive Levels: Select from different difficulty levels that match your current strength and fitness, ensuring you’re consistently challenged.

• Flexible Options: Choose between 4 or 5 workout days per week to fit your schedule and lifestyle, helping you stay on track and consistent.

• Clear Guidance: Each workout comes with detailed instructions and weight recommendations to help you lift with proper form and maximize your results.

Why Join?

• Stay consistent with expert-designed strength programs

• Progress to new levels of strength and fitness over time

• Enjoy the ease of following a set plan without needing to create your own workouts

• Achieve long-lasting, sustainable results through ongoing weightlifting routines

Sign up now and continue your journey to strength, confidence, and lasting health!

How it works:

• Sign up

• Receive email to select which program fits you best

• Active Account for App

• Start Working out!

BONUS: Free community for support and encouragement!