Tonya Seay

Are you struggling with unexpected weight gain, low energy, and frustration because what used to work just isn’t anymore? You’re not alone—and you don’t have to figure it out by yourself.

At Ignite Her Strength, we simplify the process of menopause weight loss and fitness, giving you the tools, strategies, and support you need to feel strong, confident, and in control again.

Why Join?

• Real Solutions from Someone Who’s Been There: With my 25 years of fitness experience and personal journey through early menopause, I’ve discovered what truly works for women in this season of life.

• Simplified Strategies: No more fads or confusion. Just simple, proven steps to fuel your body, build strength, and thrive.

• Supportive Community: Join a group of women who get it—cheering you on, sharing tips, and keeping you inspired every step of the way.

• Guided Mentorship: Access expert advice, encouragement, and personalized insights to help you succeed.

What’s Included:

1. Exclusive Resources:

   • Nutrition and meal guides tailored to menopause.

   • Easy-to-follow strength training workouts for busy women.

   • Goal-setting templates to stay on track.

2. Weekly Live Mentorship Sessions:

   • Join me live to get your questions answered, dive deeper into strategies, and stay motivated.

3. Daily Accountability & Connection:

   • Connect with other members in our private group for daily tips, challenges, and encouragement.

4. Bonus Materials:

   • Seasonal guides (like “Holiday Nutrition Tips”)

   • Tools to track your progress and celebrate wins.

This is for you if:

• You’re tired of trying approaches that don’t work anymore.

• You want simple, sustainable solutions for fitness and weight loss.

• You’re ready to feel supported, understood, and empowered.

Let’s ignite your strength together—because thriving through menopause starts here.